Rohit jha on Instagram: " Your shin pain isn’t from running too much — it’s because your shin muscles are weak!   Strengthen them with: ✅ Tibia Raises (even while sitting) ✅ Bent Knee Calf Raises ✅ Standing Calf Raises  Once these get stronger, they’ll support your tibia bone and reduce pain. #strengthandconditioning #cricket #pain #mobility #fastbowling #athletedevelopment"
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Instagramrj.strength
Rohit jha on Instagram: " Your shin pain isn’t from running too much — it’s because your shin muscles are weak!   Strengthen them with: ✅ Tibia Raises (even while sitting) ✅
Get relief from shin pain with these simple exercises that target your tibia muscles. Learn how to do tibia raises, bent knee calf raises, and standing calf raises to strengthen your lower legs and alleviate pain. Follow our expert advice and improve your mobility and overall well-being.
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