Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

SPORF on TikTok

Atletico Madrid Players Train Barefoot for Better Performance

Coach blue on TikTok

“Link in bio” to work with me. The answer for all of your fitness questions for me is: Hybrid #workoutmotivation #fitnessjourney #functionaltraining #bodybuilding #calisthenics

Camavinga Training Tips and Techniques

💗 Save My 3Min Asymmetrical Face Workout! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ How I fix my asymmetrical face ✨ Face asymmetry exercises 🎀 #studiobymargarita #glowup #faceyoga (#asymmetricalface #asymmetrical)