Here’s how to know if you’re in transition 👉You may: ➡️ Want to run away and not finish the birth ➡️ Scream ➡️ Curse ➡️ Glare at your partner ☀️ This is why information and preparation are key to birth; our comprehensive birth course: Calm Labor, Confident Birth, is open for students. It is self-paced and powerful; the link in the bio Tell me what you thought of Transition? . . . . #labor #labour #labortips #givingbirth #pregnant #IGmotherhood #pregnantmama #birthtips #birthteam #birthcourse #l

Part 3: transition of labor! This is the LAST stage right before your baby is born, but it’s also the hardest phase! This is when you might feel like “you can’t do it.” You might throw up. All of this is super normal when going through transition. Pull out all the stops for this phase: do your J or transition breathing, frequent position changes (even if you have an epidural!), water therapy, vocalizing in low tones. Just remember this phase is usually THE SHORTEST. Mentally knowing that helped