29K views · 414 reactions | Triple hop test with Mick Hughes: Physiotherapist & Exercise Physiologist!  Great shirt btw Mick!  ・・・ "5 weeks of intensive pre-op ACL reconstruction strengthening with goals of attaining 90% limb symmetry in quads/hamstring strength & hop tests, resulted in superior knee function at 2yrs follow up than "usual" pre-op care (Grindem et al, 2015). Moral of the story: Pre-op physio is NOT A WASTE OF TIME!" | Trust me, I'm a Physiotherapist | Facebook
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29K views · 414 reactions | Triple hop test with Mick Hughes: Physi…
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11 reactions | Triple Hop For Distance Instructions: Perform 3...
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11 reactions | Triple Hop For Distance Instructions: Perform 3...
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FacebookThe Knee Resource
TRIPLE HOP FOR DISTANCE Hop tests are a key component in decision-making when someone is ready to return to sport following ACLR - to go along with time since surgery (>9 months post-op), quads/hamstring strength symmetry and showing good psychological readiness. Personally, I love the triple hop test as it really tests the athlete's plyometric ability that is required for sport. Ideally the athlete's hop distance be within 10% of the uninjured limb. In a perfect world, we'd also make sure the d
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TRIPLE HOP FOR DISTANCE Hop tests are a key component in deci…
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FacebookMick Hughes: Sports & Exercise Physiotherapist
The single-leg triple hop test helps to evaluate lower-body power generation while providing leg-to-leg comparisons of balance, motor control, and strength. Between-leg performance differences may be more pronounced in activities where athletes are a greater risk of knee injuries (soccer, basketball, volleyball). For more assessments, check out Assessments for Sport and Athletic Performance. https://bit.ly/2RDnLl8 | Human Kinetics Strength and Conditioning
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The single-leg triple hop test helps to evaluate lower-body power gen…
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6.3K views · 92 reactions | Episode 464: “Triple Hop And Six Meter...
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The crossover triple hop test is typically used as a return to sport...
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The crossover triple hop test is typically used as a return to sport...
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171K views · 395 reactions | RETURN TO SPORT TESTING: The single...
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