The Best and Worst Magnesium

Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma

Melissa Kauper on Instagram: "Comment “RECIPE” for the BEST Italian marinated antipasto! Every Christmas Eve my Aunt Suzanne brings this packed up (I’ll send you the deli container too) and it’s INCREDIBLE! 🇮🇹 you can toss it over greens 🥬 to make a salad like we do… but you can toss with ANYTHING! Cooker tortellini for pasta salad, whipped feta and cream cheese for a dip, SO good ! MERRY CHRISTMAS 🎄 ❤️🎅🏼🎄🥂 MAKE IT! @jimisuma #antipasti #salad #christmaseverecipes @laespanolaus"