The Best and Worst Magnesium

Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma

Alyson Hannigan Denisof on Instagram: "With the holidays right around the corner, here’s a super easy 5-minute wreath using just two materials! Simple, fun, and so easy to make on your own or with family! 💓🎄 #diycrafts #wreath #easycrafts #diywreath"

Dil Se Foodie on Instagram: "Chocolate Vanilla Cake I Ingredients 1 cup Sooji 1/4 cup Oil 1/2 cup Sugar 1/4 cup milk 1/2 cup Curd 1/2 tsp Baking Soda 2 tbsp Cocoa Powder Dryfruits Tutti fruti 1 tsp Vanilla Essence Recipe 1. Grind oil,sugar,dahi ,milk,sooji and sugar in mixer 2. Keep it at rest for 10-15 mins 3. Divide into 2 equal parts 4. Mix Cocoa Powder and baking soda in one part and in another part mix vanilla essence and baking soda 5. Bake as per shown in video #chocolates #foodie #instaf

Sergei Kosenko on Instagram: "Drop “7”, join my Challenge & let’s make a lot of 💸💸💸"