How to Do Side Lunges: Techniques, Benefits, Variations
verywellfit.com
How to Do Side Lunges: Techniques, Benefits, Variations
Learn how to do side lunges with proper form and try side lunge variations from beginner to advanced. Follow our step-by-step instructions and tips.
2024年9月1日
Lunges Workout
How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO
2:35
How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO
YouTubeMind Body Soul
已浏览 310.8万 次2017年8月11日
Lunges for Beginners // How to do a lunge
14:06
Lunges for Beginners // How to do a lunge
YouTubeWeShape
已浏览 27.6万 次2021年1月23日
Lunges For Beginners - How To Do A Lunge Without Pain!
6:33
Lunges For Beginners - How To Do A Lunge Without Pain!
YouTubeJessica Valant
已浏览 35.3万 次2021年7月19日
热门视频
670K views · 9.7K reactions | Can you tell I like different variations of lunges?  Follow my workout programs with unlimited access + my nutrition 101 guide!  Sign up today and train with me from anywhere! ➡️ https://dnfitness.teachable.com #lowerbodyworkout #innerthighworkout #thighs #thighsworkout #adductors #legworkout #workoutprogram #fitnessprogram #womensfitness #athomeworkouts #fitnessmotivation #fitness #fitnessjourney | Dominique Neto Fitness | Facebook
0:21
670K views · 9.7K reactions | Can you tell I like different variations of lunges?  Follow my workout programs with unlimited access + my nutrition 101 guide!  Sign up today and train with me from anywhere! ➡️ https://dnfitness.teachable.com #lowerbodyworkout #innerthighworkout #thighs #thighsworkout #adductors #legworkout #workoutprogram #fitnessprogram #womensfitness #athomeworkouts #fitnessmotivation #fitness #fitnessjourney | Dominique Neto Fitness | Facebook
FacebookDominique Neto Fitness
已浏览 45.3万 次5 天之前
160K views · 633 reactions | 4 different lunges variations ever . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb | Facebook
0:12
160K views · 633 reactions | 4 different lunges variations ever . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb | Facebook
FacebookSamfitness.fb
已浏览 1.8万 次1 周前
How to Do Walking Lunges With Variations
How to Do Walking Lunges With Variations
verywellfit.com
2022年3月18日
Lunges Benefits
How to Do Lunges Correctly ( For Beginner)🦵🔥
0:09
How to Do Lunges Correctly ( For Beginner)🦵🔥
YouTubeJanFit
已浏览 8540 次5 个月之前
How To Do Barbell Lunges (Muscles Worked & Technique)
0:40
How To Do Barbell Lunges (Muscles Worked & Technique)
YouTubeFIT LIFE REGIME
已浏览 1486 次2022年12月15日
Do Lunges Like a Pro: A Simple Step-by-Step Guide
0:46
Do Lunges Like a Pro: A Simple Step-by-Step Guide
YouTubeHinge Health
已浏览 1079 次4 个月之前
670K views · 9.7K reactions | Can you tell I like different variations of lunges?  Follow my workout programs with unlimited access + my nutrition 101 guide!  Sign up today and train with me from anywhere! ➡️ https://dnfitness.teachable.com #lowerbodyworkout #innerthighworkout #thighs #thighsworkout #adductors #legworkout #workoutprogram #fitnessprogram #womensfitness #athomeworkouts #fitnessmotivation #fitness #fitnessjourney | Dominique Neto Fitness | Facebook
0:21
670K views · 9.7K reactions | Can you tell I like different variations o…
已浏览 45.3万 次5 天之前
FacebookDominique Neto Fitness
160K views · 633 reactions | 4 different lunges variations ever . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb | Facebook
0:12
160K views · 633 reactions | 4 different lunges variations ever…
已浏览 1.8万 次1 周前
FacebookSamfitness.fb
How to Do Walking Lunges With Variations
How to Do Walking Lunges With Variations
2022年3月18日
verywellfit.com
How to Do Lunges: Form, Muscles Worked & Variations
How to Do Lunges: Form, Muscles Worked & Variations
2023年1月23日
thetrendspotter.net
When it comes to lower body exercises, lunges are an excellent option, and with these 9 variations you'll never get bored! SWIPE to see lunges at every level and visit the link in our bio for full workouts🦵 | WeShape
0:06
When it comes to lower body exercises, lunges are an excellent …
已浏览 28.4万 次2021年11月3日
FacebookWeShape
The 15 Best Lunge Variations to Level Up Your Leg Day | BarBend
The 15 Best Lunge Variations to Level Up Your Leg Day | BarBend
2022年5月27日
barbend.com
10 Must-Try Lunge Variations For Bigger, Stronger Legs
10 Must-Try Lunge Variations For Bigger, Stronger Legs
2014年10月17日
muscleandstrength.com
The 15 Best Lunge Variations for Bigger, More Muscular Legs – Fitn…
2021年12月29日
fitnessvolt.com
43 best lunge variations to strengthen and sculpt your legs
2023年8月1日
womenshealthmag.com
The Best Lunge Variations for Every Fitness Level, Goal, and Need
2023年11月9日
shape.com
4:15
Functional Lunge Variations | Redefining Strength
2016年1月11日
redefiningstrength.com
Here are 2 Lunge Variations we typically progress to in the final st…
已浏览 6.7万 次2022年11月13日
FacebookOvertime Athletes
10 Best Lunge Variations (from Easiest to Hardest)
2022年1月7日
steelsupplements.com
2:28
What Are Basic Lunge Variations For Home Fitness?
3 周前
YouTubeHome Workout Lab
2:42
What Are Good Modifications For Bodyweight Lunges?
3 周前
YouTubeSmart Steps to Wellness
3:00
What Lunge Variations Are Best For Beginners?
2 周前
YouTubeEveryday Fitness Hacks
0:28
“4 Best Lunge Variations for Strong Legs | Beginner to Advanced Leg …
已浏览 1933 次1 个月前
YouTubeFitKicker
How To Do Lunges The Correct Way (Exercise for your Butt, Quads, Ha…
已浏览 27万 次2011年10月22日
YouTubeOfficialBarstarzz
Lunge Variations on the Reformer | Improve Strength and Mobility
已浏览 2624 次2024年2月27日
TikTokreturnpilates
25 BEST LUNGE VARIATIONS - ALL BODYWEIGHT NO EQUIPMENT (B…
已浏览 2710 次2021年2月2日
YouTubeDH FITNESS
2:49
3 Types of Lunges
已浏览 5.2万 次2017年1月6日
YouTubeJim Stoppani, PhD
How to Lunge: Form, Benefits, and Variations | Legion
2022年6月6日
legionathletics.com
35:09
Lung Anatomy
已浏览 6732 次2021年3月1日
YouTubeAnatomy Stuff by Dr Farhat Aamir
0:29
Static Lunge
已浏览 18.5万 次2020年12月21日
YouTubeDr. Chris || Pelvic Floor Physical Therapist
2:37
Lateral Lunge
已浏览 4万 次2016年2月19日
YouTubeNational Council on Strength and Fitness
0:45
Alternating Lunges
已浏览 2万 次2015年10月7日
YouTubeCoury & Buehler Physical Therapy
5:01
16 Bodyweight Lunge Variations
已浏览 4.4万 次2019年10月18日
YouTubeRedefining Strength
0:13
Dumbbell Lunge
已浏览 47.3万 次2020年8月14日
YouTubeOPEX Fitness
0:35
Lunge, Alternating
已浏览 63.4万 次2010年5月2日
YouTubeFitnessBlender
观看更多视频
静态缩略图占位符