10 Easy High-Protein Snacks Anyone Can Make (Air Fryer Pizza, Protein Cookies, & More) | Allrecipes

5 High-Protein Dinner Recipes You Need to Try | Allrecipes

5 High-Protein Breakfast Recipes You Need to Try | Allrecipes

How Much Protein Do You Need For Muscle Growth?

Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o

Gold Whey Isolate | 27g Isolate Protein | Clean Label Certified | 7 Natural Ingredients Only