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Athletes in Flow State on Instagram: "Eddie Hall built a reputation by redefining human strength on the biggest stages. From brutal squats to impossible carries, his lifts looked unreal under competition pressure. Every event demanded full commitment, perfect timing, and raw aggression, showing how strongman tests far more than muscle, it tests willpower, pain tolerance alone. His most iconic moments came when limits were supposed to stop him. Eddie Hall thrived in chaos, lifting weights few hum
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Stuart Phillips on Instagram: "Lots (and lots) of data supporting the fact (not opinion) that humans (men and women) do not NEED to lift heavy for any the supposed adaptations that occur as mentioned... seriously folks. #muscle #hypertrophy #strength #resistancetraining #strengthtraining #healthyaging #womenshealth #musclegrowth"
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Fitonomy App Community🌱 on Instagram: "Why Your Biceps Don’t Look Big From the Front 👉 Download @fitonomyapp — link in bio. If your biceps look defined from the side but flat from the front, the brachialis is likely undertrained. Hammer curls with heavier weight help build thickness, crossbody hammer curls add shape and control, and Zottman curls hit both biceps and forearms for fuller arm development. Train smart for real width. #bicepsworkout #armtraining #hammercurls #forearmw
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