Biohack Yourself Media on Instagram: "💧 Smart Hydration @drpaulbarattiero @echohydrogen Maintaining a consistent wellness routine is easier when technology supports your daily flow. Integrating mindful habits into a busy schedule can be seamless with the right tools. ✨ Automated Routines Setting a schedule allows for consistent habits without the need for constant reminders. ⏰ Perfect Timing Preparing for the day ahead ensures that refreshing hydration is ready the moment the morning begins. 📱

World of Biology on Instagram: "Probiotics are the good bacteria in your gut 🦠 Prebiotics are the fuel that feeds them 🥦 And your gut needs both to stay healthy. Did you know this? ⬇️"

Eating Healthy Today on Instagram: "Clear Skin Gummies ✨🍋 (via: @florentiadimitrelou) These homemade gummies are packed with turmeric, ginger, lemon, and gelatin to support clear skin, digestion, and overall winter wellness in the easiest (and tastiest) way. Ingredients: • 1 cup water • 1–2 tsp turmeric powder • Black pepper (to activate turmeric) • 1 tbsp fresh ginger, grated • 1–2 tbsp honey (to taste) • Juice of 1 lemon • 2 scoops grass-fed gelatin Instructions: 1. Add water, turmeric powder