When to do cardio.... The timing of cardio-whether before or after lifting-depends on your fitness goals.Lets see both options and the science behind them:⬇️ Cardio Before Lifting - Best for: Improving cardiovascular endurance. - Science: Performing cardio first prioritizes your energy for aerobic activities. However, it may deplete glycogen stores, reducing your strength and performance during weightlifting. This could limit muscle-building efforts, especially if you’re lifting heavy. -Ideal fo

How many days/week should you do cardio? How many days low intensity and how many days high intensity? Watch this full clip and I'll explain. #cardiotime #cardio #cardioday #cardiotraining #cardioworkout #cardioworkouts #walking #sprints #sprinting #hiit #hiitworkout #hiitworkouts #liss | Syatt Fitness