Burn Christmas Calories with Family Fun Workouts
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TikTokirenemutwiribackup
Burn Christmas Calories with Family Fun Workouts
Join the family fun of burning Christmas calories with this exciting workout! It's sure to get your heart beating. For complete workouts, visit my YouTube channel, IRENE MUTWIRI. Let's get fit together! #workout #fitness #cardio #workoutmotivation #fitnessmotivation Irene Mutwiri Backup(@irenemutwiribackup). original sound - Irene Mutwiri ...
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My dad told me to do these Traditional Chinese exercises every morning… at first I thought these movements look really silly but you know what… those grannies and grandpas I grew up seeing doing these exercises at the park were on to something!! They’re so gentle on the body yet so effective in boosting blood circulation, encouraging lymphatic drainage, and stimulating internal organs 🤌🏼 it’s a super quick 3 minute routine and then I have my breakfast, had cold tofu salad & three colors of swe
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