30 min Yoga for Flexibility - SLOW FLOW Hips & Hamstrings Deep Stretch
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YouTubeYoga with Kassandra
30 min Yoga for Flexibility - SLOW FLOW Hips & Hamstrings Deep Stretch
A 30 min intermediate vinyasa yoga class to improve your flexibility and relax fully. FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thanks for joining me on the mat today! I thought I'd take you through my own personal flexibility yoga practice. This is the style of yoga and the types of poses I tend to do the most at home ...
1.2M viewsJan 2, 2023
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Kerstin Colucci on Instagram: "Wake up. Open the window. Fresh air. 🌬️ A glass of water 💧 Cold shower 🚿 Gym clothes on → gym 🏋️‍♂️ Mobility & stretching for a clear mind And to finish: a healthy breakfast 🥣 💡 3 tips for your morning routine: • water 💧 + fresh air right after waking up • Move first, think later 💪🏼 • In a hotel: routine > comfort If you control your morning, you control your life. 👉 Save this for your next trip ✈️ #hotel #mornings #travel"
0:29
Kerstin Colucci on Instagram: "Wake up. Open the window. Fresh air. 🌬️ A glass of water 💧 Cold shower 🚿 Gym clothes on → gym 🏋️‍♂️ Mobility & stretching for a clear mind And to finish: a healthy breakfast 🥣 💡 3 tips for your morning routine: • water 💧 + fresh air right after waking up • Move first, think later 💪🏼 • In a hotel: routine > comfort If you control your morning, you control your life. 👉 Save this for your next trip ✈️ #hotel #mornings #travel"
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