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Understanding Fascia – Flexibility, Power & Pain

YouTubeYOGABODY

Understanding Fascia – Flexibility, Power & Pain

PDF guide here: https://www.yogabody.com/flexibility-youtube Do you wake up in the morning feeling stiff and tight? Maybe you can feel specific areas of tightness and inflexibility? It could be caused by the connective tissue, fascia; and if so, this video is for you. Fascia is a dense connective tissue found throughout your body. It’s like a ...

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The Role of Fascia in Movement and Function

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The Role of Fascia in Movement and Function

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