Juergen Horn on Instagram: "Comment “flow” for the 18min follow along YT routine After a Christmas feast, digestion doesn’t start in the stomach. It starts in the nervous system. This subtle standing shake activates the parasympathetic state where food moves, bloating drops, and the body can rest and digest. Do this 5 minutes after eating: • Less bloating • Better gut motility • No food coma • Calmer body • Deeper breathing Don’t collapse on the couch. Regulate first. If you want a 18min follow

Kwame Mckenzie on Instagram: "somebody please tell me what this is 😭💀😅 credits to @kabkmamod #comedy #wow #food"

Hafsa Marzook🦋💕 on Instagram: "2025 is coming to an end, and it taught me a lot. Who to trust. Who to let go. Where to stay quiet, and where to choose myself. It wasn’t easy, but the lessons were worth it. Walking into 2026 with clarity, not confusion. #2025Lessons #YearEndReflections #LifeLessons #GrowthSeason #HealingJourney"